Cranberries, predominantly grown in North America, contain a unique component known as proanthocyanidins, also referred to as condensed tannins. These tannins are scarce in other fruits and vegetables and exhibit a remarkable ability to prevent bacteria, especially Escherichia coli, from adhering to the body's cells, thereby minimizing the risk of acquired infections. Furthermore, they improve atherosclerosis by restoring elasticity to blood vessels and facilitating multi-arterial blood flow, which significantly enhances cardiovascular health outcomes. Additionally, cranberries are abundant in vitamin C, iron, antioxidants, and proanthocyanidins, which collectively safeguard cell health and vitality by preventing damage, resulting in softer and more rosy skin. Since 1980, numerous studies have highlighted the antibacterial adhesion properties of cranberry tannins, leading to their widespread use in preventing or alleviating urinary system issues among women. Consequently, many North American women consider cranberry extract an essential dietary supplement and often carry it with them.
